Balance: The Key to Running Injury Free

17 11 2009

What a great clinic last night!

In case you missed it, Lucia Colbert and Susan Ruch spoke to a packed house of eager runners here at the store on the topic of strengthening, core stability, and flexibility as they relate to your ability to become a better runner:  you shouldn’t just run to strengthen your body, you should strengthen your body to become a stronger runner!

With the overwhelming attendance last night, the handout listing their Post Run Walking Stretches ran out quickly.  With their permission, we have posted the list here: Post Run Walking Stretches.

A huge “Thank You” goes to Lisa Pollock of the Los Locos Triathlon Team for organizing the event and to Panera Bread and Grateful Palate for providing food and drinks.

To keep in the loop about events like this, become a fan of Fleet Feet Sports on Facebook or keep checking back here.



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