Why do runners need yoga as a part of their training plans?
We’ve all heard before that yoga brings “balance” to the body. For a runner, this means much more than being able to stand on one foot. The poses and counterposes performed in a yoga flow contract and stretch the muscles at the same time. This will lengthen chronically shortened muscles and strengthen them on the opposite side. This will balance perceived discrepancies in a runner’s body and may also improve nerve conduction.
How does this benefit a runner?
How would you like a longer resting length of your muscles?
How would you like a longer stride?
How would you like to have less injuries and spend less time being sore?
How would you like faster race times?
You can get this benefit for FREE only at Fleet Feet Memphis.
Join us for our bimonthly yoga for runners class on Sunday evenings.